====== Calorias En Los Alimentos ====== ^ Alimento ^ Calorias ^ Rango ^ | Acelga | 25 | \<50 | | Achicoria | 20 | \<50 | | Pina tropical | 35 | \<50 | | Apio | 21 | \<50 | | Bebida gaseosa azucarada | 48 | \<50 | | Berenjena | 25 | \<50 | | Berro | 19 | \<50 | | Brocoli | 32 | \<50 | | Calabaza | 26 | \<50 | | Cebolla | 38 | \<50 | | Cerveza | 48 | \<50 | | Ciruela | 47 | \<50 | | Coctel de Frutas diet | 36 | \<50 | | Col de Bruselas | 45 | \<50 | | Coliflor | 27 | \<50 | | Durazno en almibar diet | 14 | \<50 | | Endibia | 20 | \<50 | | Escarola | 20 | \<50 | | Esparrago | 26 | \<50 | | Espinaca | 26 | \<50 | | Hinojo | 28 | \<50 | | Hongos | 28 | \<50 | | Lechuga | 13 | \<50 | | Mandarina | 43 | \<50 | | Melon | 44 | \<50 | | Naranja | 42 | \<50 | | Nispero | 44 | \<50 | | Palmito | 26 | \<50 | | Pepino | 15 | \<50 | | Pomelo | 41 | \<50 | | Rabanito | 16 | \<50 | | Remolacha | 44 | \<50 | | Col | 24 | \<50 | | Sandia | 22 | \<50 | | Tomate | 22 | \<50 | | Yogur con cereales | 48 | \<50 | | Yogur descr. con frutas | 48 | \<50 | | Yogur descr. saborizado | 35 | \<50 | | Zanahoria | 42 | \<50 | | Alfalfa, brotes de | 52 | 50 \<-\> 100 | | Almeja | 76 | 50 \<-\> 100 | | Arvejas | 84 | 50 \<-\> 100 | | Bacalao | 77 | 50 \<-\> 100 | | Banana | 85 | 50 \<-\> 100 | | Calamar | 78 | 50 \<-\> 100 | | Cereza | 58 | 50 \<-\> 100 | | Clara de huevo | 53 | 50 \<-\> 100 | | Durazno | 52 | 50 \<-\> 100 | | Gin\&Tonic | 76 | 50 \<-\> 100 | | Granada | 67 | 50 \<-\> 100 | | Higo | 62 | 50 \<-\> 100 | | Kiwi | 53 | 50 \<-\> 100 | | Langosta | 88 | 50 \<-\> 100 | | Leche chocolatada | 62 | 50 \<-\> 100 | | Leche entera | 57 | 50 \<-\> 100 | | Lenguado | 87 | 50 \<-\> 100 | | Manzana | 58 | 50 \<-\> 100 | | Mejillon | 95 | 50 \<-\> 100 | | Merluza | 90 | 50 \<-\> 100 | | Mostaza | 75 | 50 \<-\> 100 | | Papa | 76 | 50 \<-\> 100 | | Pejerrey | 87 | 50 \<-\> 100 | | Pera | 56 | 50 \<-\> 100 | | Pulpo | 56 | 50 \<-\> 100 | | Salmon rosado | 99 | 50 \<-\> 100 | | Salsa de soja | 61 | 50 \<-\> 100 | | Sidra | 72 | 50 \<-\> 100 | | Soja, brotes de | 58 | 50 \<-\> 100 | | Uva | 68 | 50 \<-\> 100 | | Yogur con fibras y frutas | 71 | 50 \<-\> 100 | | All Bran | 233 | 100 \<-\>300 | | Arenque en salmuera | 219 | 100 \<-\>300 | | Atun en aceite | 288 | 100 \<-\>300 | | Atun en agua | 127 | 100 \<-\>300 | | Batata | 114 | 100 \<-\>300 | | Bife angosto | 182 | 100 \<-\>300 | | Caballa | 165 | 100 \<-\>300 | | Cana | 273 | 100 \<-\>300 | | Carne de cabra | 165 | 100 \<-\>300 | | Carne de cerdo magra | 276 | 100 \<-\>300 | | Coco fresco | 296 | 100 \<-\>300 | | Cognac | 280 | 100 \<-\>300 | | Conejo, carne de | 156 | 100 \<-\>300 | | Crema de cacao | 260 | 100 \<-\>300 | | Cuadril magro | 158 | 100 \<-\>300 | | Daiquiri | 122 | 100 \<-\>300 | | Datil | 274 | 100 \<-\>300 | | Dulce de batata | 255 | 100 \<-\>300 | | Dulce de leche | 284 | 100 \<-\>300 | | Dulce de membrillo | 278 | 100 \<-\>300 | | Ginebra | 245 | 100 \<-\>300 | | Haba | 118 | 100 \<-\>300 | | Hamburguesa | 230 | 100 \<-\>300 | | Hamburguesa de pollo | 153 | 100 \<-\>300 | | Higado de vaca | 134 | 100 \<-\>300 | | Higo seco | 274 | 100 \<-\>300 | | Huevo de codorniz | 179 | 100 \<-\>300 | | Jaleas | 261 | 100 \<-\>300 | | Jamon cocido | 126 | 100 \<-\>300 | | Jamon crudo | 296 | 100 \<-\>300 | | Jerez | 153 | 100 \<-\>300 | | Ketchup | 150 | 100 \<-\>300 | | Langostino | 115 | 100 \<-\>300 | | Lengua de vaca | 191 | 100 \<-\>300 | | Licor | 285 | 100 \<-\>300 | | Liebre | 135 | 100 \<-\>300 | | Lomo | 153 | 100 \<-\>300 | | Masa de pizza de molde | 246 | 100 \<-\>300 | | Mermelada | 272 | 100 \<-\>300 | | Miel | 294 | 100 \<-\>300 | | Mollejas de vaca | 229 | 100 \<-\>300 | | Paleta | 121 | 100 \<-\>300 | | Pan aleman | 263 | 100 \<-\>300 | | Pan frances | 269 | 100 \<-\>300 | | Panqueques | 235 | 100 \<-\>300 | | Pasa de uva | 289 | 100 \<-\>300 | | Pavo, carne de | 268 | 100 \<-\>300 | | Picadillo de carne | 182 | 100 \<-\>300 | | Pina colada | 194 | 100 \<-\>300 | | Pollo, carne de | 170 | 100 \<-\>300 | | Queso de cabra | 173 | 100 \<-\>300 | | Queso tofu | 134 | 100 \<-\>300 | | Ravioles de carne y jamon | 253 | 100 \<-\>300 | | Rinon de vaca | 124 | 100 \<-\>300 | | Salchicha de viena | 269 | 100 \<-\>300 | | Salchicha de viena diet. | 150 | 100 \<-\>300 | | Salsa blanca | 163 | 100 \<-\>300 | | Sardinas en aceite | 238 | 100 \<-\>300 | | Tallarines al huevo | 287 | 100 \<-\>300 | | Whisky (promedio) | 264 | 100 \<-\>300 | | Yogur con cereal azucar, | 119 | 100 \<-\>300 | | Anisette | 385 | 300 \<-\>500 | | Arroz | 343 | 300 \<-\>500 | | Arvejas secas | 340 | 300 \<-\>500 | | Azucar blanca | 385 | 300 \<-\>500 | | Caramelo c/dulce de leche | 389 | 300 \<-\>500 | | Carne de cerdo gorda | 346 | 300 \<-\>500 | | Cereal Mix | 375 | 300 \<-\>500 | | Choco cereal | 400 | 300 \<-\>500 | | Chocolate de taza | 471 | 300 \<-\>500 | | Chorizo | 373 | 300 \<-\>500 | | Churros | 348 | 300 \<-\>500 | | Copos de Maiz | 367 | 300 \<-\>500 | | Crema de leche | 422 | 300 \<-\>500 | | Cuadril | 303 | 300 \<-\>500 | | Doughnuts | 391 | 300 \<-\>500 | | Fideos | 369 | 300 \<-\>500 | | Galletitas con salvado | 438 | 300 \<-\>500 | | Galletitas dulces rellenas | 496 | 300 \<-\>500 | | Garbanzos | 360 | 300 \<-\>500 | | Harina | 378 | 300 \<-\>500 | | Lentejas | 340 | 300 \<-\>500 | | Magdalena | 391 | 300 \<-\>500 | | Maiz, harina precocida | 374 | 300 \<-\>500 | | Masa de empanadas | 385 | 300 \<-\>500 | | Merengue | 378 | 300 \<-\>500 | | Mortadela | 309 | 300 \<-\>500 | | Palmeras | 475 | 300 \<-\>500 | | Polvo de cacao | 343 | 300 \<-\>500 | | Queso edam | 345 | 300 \<-\>500 | | Queso emmenthal | 403 | 300 \<-\>500 | | Queso fresco | 307 | 300 \<-\>500 | | Queso holanda | 360 | 300 \<-\>500 | | Queso Mozzarella | 334 | 300 \<-\>500 | | Queso parmesano | 393 | 300 \<-\>500 | | Ron | 305 | 300 \<-\>500 | | Salamin | 325 | 300 \<-\>500 | | Semola | 346 | 300 \<-\>500 | | Soja, grano entero | 306 | 300 \<-\>500 | | Tira de asado | 401 | 300 \<-\>500 | | Trigo, harina | 345 | 300 \<-\>500 | | Vodka | 315 | 300 \<-\>500 | | Yema de huevo | 341 | 300 \<-\>500 | | Aceite | 860 | \>500 | | Almendra | 547 | \>500 | | Almendra c/chocolate | 569 | \>500 | | Almendras tostadas | 627 | \>500 | | Avellana | 647 | \>500 | | Chocolate c/almendras | 583 | \>500 | | Chocolate con leche | 542 | \>500 | | Mani salado | 600 | \>500 | | Manteca | 744 | \>500 | | Manteca de cacao | 925 | \>500 | | Margarina | 730 | \>500 | | Mayonesa | 800 | \>500 | | Mil hojas | 630 | \>500 | | Nuez | 664 | \>500 | | Palitos salados | 591 | \>500 | | Panceta ahumada | 558 | \>500 | | Papas fritas | 540 | \>500 | | Pistacho | 594 | \>500 | | Semillas de amapola | 533 | \>500 | | Semillas de girasol | 560 | \>500 | | Semillas de sesamo | 563 | \>500 |